This smoothie is the best for kids, I also thought it wise
to come up with some easy-to-make meals like this Banana Cacao Smoothie.
This smoothie can be made in minutes, is high in fiber,
calcium, and protein, and will fill you up for hours.
Plus a great excuse to get some chocolate with breakfast.
Cacao comes from the seed of an Amazonian fruit tree and is
considered one of the highest–if not the highest–antioxidant foods on the
planet.
It’s full of magnesium, iron, manganese, and chromium and is
also extremely high in anandamide (aka the “bliss chemical”).
This superfood also contains plant-based protein, good fats
& healthy carbs, and can improve cardiovascular health, builds strong
bones, and can elevate your mood.
What’s not to love?!
Ingredients:
- · 1 banana
- · a little bit of hazelnuts
- · 1 teaspoon of sweet cacao
- 1 glass of milk
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